Walnuts are a product that contains a whole series of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber.Thanks to this composition they are often used to solve male potency problems.Which nuts are most beneficial for human health?This article will give the answer.
Which nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy child.For many years, doctors have recommended the consumption of walnuts to solve erection and premature ejaculation problems.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of dried fruit are rich in these components.
Nuts
Walnut is the leader of the list in terms of useful substances in its composition.Contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, positively influencing male libido.Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm vitality;
- arginine: normalizes blood flow in the male genital organs;
- alpha-linolenic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the sexual glands, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
This nut contains fibers that increase blood circulation in the male genital organs.Eating almonds stimulates the production of sufficient amounts of testosterone, thus increasing male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thus positively influencing male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genital organs to function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the correct functioning of the male reproductive system and guarantee good sperm quality.Tryptophan, contained in pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep.This, in turn, plays an important role in increasing male sexual desire.
Cashews
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
Pecans
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids, present in large quantities in pecans, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire.Like all dried fruits, pecans should be consumed with caution, as the high fat content in this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, thus, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from reduced potency than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene.This is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include dried fruits in your diet to solve potency problems.
- in raw form alone;
- in combination with other products that improve the result (honey, sour cream, dried fruit);
- as an oil as an addition to the main dish: in stores you can find oils from almost all types of dried fruits;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes for nut products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength.Regardless of the age of the man, medicines containing nuts and honey effectively help solve some sexual problems.When using these drugs, to achieve the best effect, you should temporarily eliminate alcohol consumption and try to quit smoking.
Sweet blend
To prepare a healing remedy, take:
- any dried fruit (walnuts, pecans, almonds) – 100 grams;
- honey - 1 tbsp.the.
Grind the nut mixture into crumbs using a potato masher or wooden knife.Mix chopped walnuts with honey.Take 1 tsp.this mixture a few hours before going to sleep to solve erection problems and increase the sperm count.
Milk drink
This drug will be especially useful for young people.We will need:
- walnuts without shell – 10 pieces;
- honey – 2 teaspoons;
- boiling water – 0.5 cups.
Chop the nuts and pour hot, but not boiling, water over them.Let the mixture brew for 2-3 hours and filter it through cheesecloth.Add honey to the nut milk prepared in this way.This remedy can be taken in any quantity;stimulates the development of male genital organs during adolescence.
Infusion of vitamins
To prepare the potion we will need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- rose hips – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic – 50 gr.
Boil the garlic until soft, chop it.Mix the finely chopped rose hips with the garlic and chopped hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.the.2 times a day before meals.This remedy increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey – 300 grams;
- aloe juice – 100 grams;
- parsnip – 50 grams.
Combine all the ingredients and mix well.Use 3 times a day, 1 tablespoon.the.This remedy increases men's sexual desire and solves erection problems.
Juniper decoction
To prepare the drug we will need the following components:
- hazelnuts – 50 grams;
- walnuts – 50 grams;
- flower honey – 3 tablespoons.the.;
- juniper decoction – 50 ml;
- garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction according to the instructions on the package.Combine the chopped walnuts with the other ingredients and mix thoroughly.Take 1 teaspoon once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- walnuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice – 25 ml.
Just mix all the ingredients and take 1 teaspoon.1 time a day before meals.This remedy normalizes blood circulation and improves male libido.This medicine can be stored in the refrigerator for no more than three days, so you need to prepare a fresh portion.
Alcoholic drink
To prepare this healing mixture, take:
- walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds – 25 grams.
Peel the pumpkin seeds from the shell and scald them with boiling water.Grind into crumbs, just like nuts.Combine all the ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase potency.the.Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all the ingredients.This truly miraculous remedy is taken 2 tablespoons.the.2 times a day to strengthen immunity and increase male libido.
Nuts with added dried fruit
Thanks to the set of beneficial properties, dried fruit purifies the blood and increases blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits brings great benefits.
Classic version
To prepare the product, take:
- walnuts – 100 grams;
- dried fruit mixture (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- lemon – 100 grams.
Cut the lemon into slices, do not peel it.Grind the walnut kernels and dried fruit in a blender.Add honey, mix everything.This remedy will increase sexual activity if taken 2 teaspoons.1 time a day.
Mix with dried apricots
We will need:
- walnuts – 100 grams;
- dried apricots – 150 grams;
- lemon – 1 pc.;
- honey – 150 grams.
Soak the dried apricots for 15 minutes in hot water, then remove them and dry them with a cotton towel.Peel the lemon and blend all the ingredients except the honey using a blender.Then combine the resulting mixture with honey, mix and place in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- raisins – 40 grams;
- lemon juice – 2 teaspoons;
- banana – 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how your erection problems will begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- dried fruit mixture (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- gelatin – 1 tbsp.the.;
- granulated sugar - 1 cup.
Beat the sour cream together with the granulated sugar using a whisk or blender.Dissolve the gelatin in warm (but not hot) water and pour it into the sour cream.Add the chopped walnut mixture and the dried apricots chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to solidify.This dessert normalizes reproductive function and increases sperm production.Remember that, due to its high calorie content, it should not be consumed often.
Pine nut tinctures
Tinctures based on pine nuts to increase potency are healing remedies, the recipes of which arose a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts – 1 cup;
- vodka – 0.5 cups;
- boiling water - 3 cups.
If the walnuts are unshelled, remove the shell.Peeled nuts should be scalded three times with boiling water to remove residual resin and eliminate bitterness.After that, fill the product with vodka, tightly cap the bottle and place it in a cool place without access to sunlight for a couple of weeks.Take the finished product 1 tsp.3 times a day before meals.The dye improves the quality of sperm.
On alcohol and honey
To make the dye we will need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- honey - 2 tbsp.the.;
- boiling water – 1 cup.
Prepare a bottle, pour the pine nuts into it and fill them with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture.Shake the bottle several times and leave to rest for another week in a cool, dark place.Filter the finished tincture through gauze and take 50 ml.1 time a day before meals.This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of dried fruit for male potency.Be healthy!